Jump Rope Cardio Workouts #4 – HIIT Exercises For Fat Loss
Posted on March 27th, 2010 in Exercises To Lose Belly Fat
This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
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This post has 25 comments
June 9th, 2009
How come your supposed to wait? Just wondering.. ^^
June 11th, 2009
is this like an interval training session
June 24th, 2009
but what about if you have the right length?? mine is perfect, but I can’t ever get going!
June 26th, 2009
Start off with the normal basic jump.
Once you can do a 100 of that in high intensity, then move on to the single and double step slowly.
Then slowly increase the speed.
I can’t do the single and double step as fast as he can either, and that’s what I’m planning on doing.
July 1st, 2009
thats not right you’re meant to eat straight after a workout as soon as possible to help nurish your muscles and help recover. your body will demolish a meal straight after a workout. if you wait an hour to eat after intense training like this then your body starts eating into muscle and other things. this making you feel tired, fatigued and other things.
July 1st, 2009
yes , your exercises is great ! (:
anw , the AE intro sucks xD
just kidding :w
July 4th, 2009
can’t wait until I’m able to do this. need to stop whipping myself with the rope first, it hurts to mess up.
July 7th, 2009
Actually both of those ‘facts’ are debate-able at best. You treat high intensity interval training as you do weight training.
So in that vein, you A: want to have food in your body (after 6-10 hours of starvation!!) so you can actually perform a decent workout.
and B: you want to eat something after your workout like whey + BCAA to avoid muscle breaking down even more.
HIIT is not regular cardio, and the effects on your metabolism are much longer lasting than the ‘norm’ and you can eat postwo
July 7th, 2009
and to continue that, when you get down to the basics calories in < calories out = cut. Its really irrelevant where or when or how you get your calories, because if you burn them you burn them.
There are BETTER ways to do it, better foods to eat richer in more important nutrients, and ways to trick your metabolism, but in the end if you don't diet properly (such as starving yourself for 6-10 hours, then another 1.5-2 hours after HIIT) that would seem counterproductive, right?
July 9th, 2009
this video is plain awesome.
July 13th, 2009
i know. all i know to do is just run. i need to find more exercises. lol
July 19th, 2009
Not to long, i think it took me about a week to get alright at it.
Also as Utahduck75 mentions, the rope may be the wrong size, a lot of ropes are adjustable tho.
Keep it up though, skipping is pretty awesome
July 28th, 2009
awesome awesome video bro. Ive already lost 2% body fat doing this, and i’ve done it for less than a month.
July 29th, 2009
dude ur slow intensity is the same as my high 1 but im not that fast at jump rope u make it look so easy nice work
July 31st, 2009
Can I gain muscles like you by this jump rope workout…..
August 1st, 2009
I can’t wait for the Wii version, without that pesky rope getting in the way.
August 2nd, 2009
man, how do you jump rope for like 10 mins? after a min my arms get tired and trip on the rope
August 11th, 2009
You don’t burn fat in one place. You burn it all over.
September 7th, 2009
this will pump the shit outta ur calves and the quads just right about the knee (the tear drop) which is awesome, and kicks the hell outta ur cardio
September 23rd, 2009
But to do it for one hour, now that’s a bitch!
October 11th, 2009
Today I came across your Jump Rope videos and I like them. I am going to try using your techniques in my diet plan thanks.
October 14th, 2009
it is intense enough for me for his “low intensity one”
my feet will probably cramp and I’ll die if I go to the high intensity one lol…
I need more training!!
October 26th, 2009
he say 20 mins?????
November 10th, 2009
i’ve been skipping for about 1 and a half months and i’m already better; not great lol but quite a bit better than when i started
December 5th, 2009
how long in a day do i need to do jumprope? and do i need to do it everyday or every other day??